The average child under five now spends over 3 hours a day in front of a screen. While technology has educational benefits, unmanaged screen time can affect sleep, attention and social development.
Set Boundaries, Not Bans
Complete bans on screens often backfire. Instead, create clear, consistent boundaries — screen-free meal times, no devices an hour before bed.
Choose Quality Content
Not all screen time is equal. Educational apps, interactive stories and age-appropriate programmes are far better than passive watching.
The goal is balance — screens as a tool, not a default.